I know what you are doing right now.
Your shoulders are rounded and down, your back is curled and your head is bent forward at an angle (at about 60 degrees) that is exerting about 60 pounds of pressure on your cervical spine as you read this post on your smart screen.
Now that you are aware and have quickly corrected your posture, you can take a look around you. What is common in all of us – you, me, the glamorous, the cool, the sophisticated and the introvert?
We all slouch.
We, as a generation, have become every chiropractor’s dream.
In the days of yore, ‘Sit up. Stand straight’ was like a chorus that was repeated after every other sentence by our parents, teachers and even by the neighbor’s father-in-law, who was visiting. Practice (and warnings that bordered close to threats) made us perfect our posture.
It took a smart phone to ruin it.
Today, when we see someone slouching and radiant in the glow of their cell phones, we slouch over ours and text, ‘Whatsup. Who are you texting?’
While good posture helps neck and back pain while combating fatigue, it also gives you improved confidence, better memory, increased motivation, uplifts your mood and gives you the ability to rule the world.
Superman, Batman, Shakthimaan and even Wonder Woman are superheroes who stand tall in expansive postures and straight. I am not too sure that they can get away by slouching over their phone inbetween saving the world.
Now that you have corrected your posture and trying hard to maintain it, I can assure you that if this post does not uplift your mood and make you smile, then your posture will!
Good morning Friends, hope you all have a happy and a slouch-free Sunday