Tag Archives: #Food for Thought

Snippets for a Better Tomorrow

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"I wish you'd start recycling your old newspapers..."

One activity that I love to unwind with over the weekend is to sit down and catch up with a pile of a week’s worth of newspaper. A little tower of them, when I have to make up for the previous week as well. It just about feels like you are catching up on an entire series of that popular soap or the highlights of a series of matches that everyone is talking about but you were too caught up in the web of chores and responsibilities to sit back and enjoy. The advantage is that you never miss the details and you save the stress of figuring out that nail-biting, heart-thumping finish as you have already heard it.

I am also among those people who cannot drink in every inch of the newspaper or a magazine without cutting out (read tearing out) an interesting article for later reference or to enjoy a read of the same at another time.

My cutouts for that week will depend on how I feel like on that particular day.

If it is a period after a stint of holidaying and binging, my cutouts would range from  eating right or eating less to a series of yoga postures that seem graceful when performed by the toned woman in the pictures but close to impossible when it is your turn to try. Sometimes it is sport and other times a dose of inspiration.

Instead of cutting out just the article of interest, I usually save up the entire page.

Little Princess is delighted to see her mother tear up paper and just to keep my catching up going without untoward tantrums  from her side, she gets her turn at tearing after I am done with mine.

Now these saved-up snippets overflow from shoe boxes that occupy the uppermost deck of the cupboard. Having realized that the tomorrow has never come and those life changing alterations that I had once resolved never became, I recently took a quick peek into one. I was left in a fix as to what part of that paper inspired me to save it up. I am even left wondering if Little Princess swapped hers with mine.

Now, I might need another weekend to deal with those.

Of Sunshine Vitamin and ‘la dolce vita’

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If there is anything worse than seeing your doctor when you are quite sure that something is not right, then it is the endless wait in stark waiting rooms with your mind galloping like an untrained horse into infinite conclusions about the undiagnosed state of your health.

I sat in the spotlessly clean waiting room twiddling my thumbs, crossing my fingers every time the mind paused at an irrational conclusion or possibility. I absently picked up a glossy magazine hoping to distract the direction of my thoughts. The picture of a perfectly happy lady with shining locks and skin glowing with health stared back at me only to add fuel to my racing thoughts. I went back to staring at the growing crowd of sick people in the waiting room reconciling to the fact that at least I was not the only one nursing my health woes.

It had all begun with a chance encounter with an old friend on social media. We were colleagues and later on became neighbours and good friends. After she moved out, we gradually lost touch with one another until she found me on social media through a mutual friend. A few phone calls later, we decided to meet up.

 

Our meeting was as warm as the sunny afternoon only marred by the revelation that the dreams and ambitions of this young woman had been hindered by multiple sclerosis. An acute deficiency of vitamin D had put her at a high risk and hastened the progress of the disease. We had a good time together reminiscing about old times, but the elephant in the room could not be ignored. Her parting advice to me was to listen to my body, trust my intuitions and take advantage of the sunny skies and cool mornings.

I took her advice and ensured that we spent our weekend mornings at beaches and in parks until we looked like a family who had just returned from a sun-kissed vacation in a hot tropical island. The exercise helped burn a month’s worth of every variety of food that had transformed into stubborn adipose tissue. The days that I could not make it, I sulked, until the husband suggested that I spend 15 minutes in the sunny balcony chewing on food. Research has it that chewing food thoroughly until it becomes absolutely free of lumps before it is swallowed can burn up to 2,000 extra calories every month if you keep at it.

It was about then that I had begun to notice that strands of hair fell loose and formed an untidy mess whenever I let it loose. As if to add to tangled woes, I caught myself nodding off between telling ‘Little Princess’ a fairy tale that usually resulted in a muddled up and confused happily-ever-after ending of another fairy tale.

At first, I brushed it aside and tried to be in denial. When I found my thoughts going back to my friend’s words, I tried to convince myself of the varied possibilities that could be a convincing reason for the sudden and unexplained hair loss and lethargy. Finally, I found myself at the doctor’s doorstep.

A battery of tests ensued and the results showed a deficiency in iron and Vitamin B12 that was due to a lack of animal protein in my diet. Heeding my friend’s advice, the mornings spent on the sunny beach was worthwhile after all as a deficiency of the sunshine vitamin did not show up. It is ironic that we live in a country that is blessed with abundant sunshine and the primary source of vitamin D is just outside our door, up in the sky and yet in this life full of care, we find innumerable excuses not to get outdoors and exercise our way to health.

The 30-day Fitness Challenge was a great opportunity that had brought the couch potatoes, the health freaks, families and friends to bond and sweat over varied workouts and physical activities under the canopy of the bright sunny skies in parks and beaches all through the four weeks. With studies indicating that 30 days of physical activity stands a good chance of creating a permanent lifestyle change, the challenge has laid the foundation for every individual to beat the odds and aim on prioritising one’s health through the year.

While I hope that my dear friend challenges the odds and bounces back to an active life, I have myself made a few dietary and lifestyle changes that have shaken off the lethargy, although I am still working on looking like the glowing, perfect lady with her shiny locks and radiant skin in the glossy magazine.

For all the rest of you, just in case you have forgotten, here is a reminder — take care!

 

Good Morning Friends, Wishing you all a very happy Sunday.

Sharing a post that has been originally published in the Gulf News.  You can read it at :

http://gulfnews.com/opinion/off-cuff/that-sunshine-vitamin-and-la-dolce-vita-1.2133951

The Internet of Cooking

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If cooking is art then Mother is my favorite artist.

Every dish that her magical hands whipped up acquired an ethereal grace that transcended even our gluttonous ways to appear beautiful.

When I left home, armed with a book detailing Mother’s recipes that could put Era Longhi’s grocery list to shame, I assumed that Mother’s genes and the precious book were all that I needed to whip up a perfect meal.

Within three days of my cooking expedition, the smoke alarm cheered on my efforts – not once but thrice. The same recipe yielded a fresh new dish every time – the only constant was the burnt brown color.

Years of trials ( or blunders) and my not-so-smart kitchen have strengthened both my cooking abilities as well as the husband’s digestive system.

In the kitchen of the future, cooking woes will go as far as toggling between applications on your phone that manage your smart kitchen appliances making it appear as if the Autobots and the Decepticons have ‘transformed’ their ways to whip up the perfect meal while you kick up your feet after a long day.

The camera in the oven will beam you live videos of the food that is cooking.

Your smart pan screams a warning if you have added more salt than recommended causing your hungry stomach to roll in panic but will soon uplift your spirits complimenting you with a “Marvelous” after you have flipped the pancake just right.

The smart refrigerator warns you about the expiring food inside it listing recipes conforming to your taste for the usage of the same.

As if all this is not spooky enough, experts are now working on aiding communication between these smart appliances.

If cooking is aimed higher than a boiling an egg then it is best recommended that kitchen novices work on strengthening their toggling skills for the shortest way to your partner’s heart is just a smart kitchen away!